If It Just Feels Right, It Is

The mind will talk endlessly, if you let it. Self-talk and thoughts come naturally, it's effortless. The work is in quieting the mind to hear what you really need to. In a world full of distractions and easily accessible diversions, it takes a concerted effort to be alone in silence. But, once you make it … Continue reading If It Just Feels Right, It Is

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Perro Descendente

Last night, I went to a yoga class like never before. I had zero expectations and was ready to do my downward dogs and chaturangas for the following 60 minutes. Classic of me - I was the first to arrive, even before the studio doors were open (because for me, early is on time and … Continue reading Perro Descendente

Nomadic Inhabitant

It's times like these when surroundings weigh heavy on the questions of meaning. By definition, inhabit means to live or occupy (a place or environment). Right now, I'm inhabiting Costa Rica. This is the seventh country I have inhabited  in the past two and a half months. More importantly, I feel like my headspace has … Continue reading Nomadic Inhabitant

Late Night Rambles 

What the fuck am I so afraid of? Every person has a story, a history, a future and the power to act. Every day brings with it millions of opportunities for life to go one way or the other. It's all about choices we make and the convuluted act of just going for it.  We … Continue reading Late Night Rambles 

Wired

Our universal language has become the clicks of a keyboard. Screens stare blankly back at us; they are the eyes that we look at more deeply and for more time than anything else these days. Human connection, intimately and physically, has waned even though we have digital connections with the power to span the entire globe. … Continue reading Wired