The mind will talk endlessly, if you let it. Self-talk and thoughts come naturally, it’s effortless. The work is in quieting the mind to hear what you really need to. In a world full of distractions and easily accessible diversions, it takes a concerted effort to be alone in silence.
But, once you make it and spend time in the world where you let thoughts float on by, without judgment, you start to recognize patterns. You can categorize all the strings of words in your mind as “planning, judging, wanting, etc.” and you can watch them as they pass through, like a train carrying cargo. There’s a myth that one can fail at meditation if thoughts arise, but, that’s far from true because thoughts naturally occur. It’s the ability to notice them, let them pass, and make the effort to come back to the breath that makes all the difference.
With practice, you’ll start to feel more at ease during the day, when thoughts are at their peaks and difficult situations arise. And, after some time, your own personal north star will shine brighter, and you’ll have the confidence to follow its light, regardless of outside voices, and even the voice in your own head that can, at times, be discouraging. Because, at this point, the voice of your heart is taking over that of your mind, and it will just feel right, and that means, it is.
You’ll be aligned and able to be courageous in the steps you take to move forward. Once you start stepping on that path, things will fall into place, and it will seem like it’s been there all along waiting for you, but in actuality, the work was forged when you listened and took the chance on yourself for it all to come together. Wherever you’re at, keep going.