If It Just Feels Right, It Is

The mind will talk endlessly, if you let it. Self-talk and thoughts come naturally, it's effortless. The work is in quieting the mind to hear what you really need to. In a world full of distractions and easily accessible diversions, it takes a concerted effort to be alone in silence. But, once you make it … Continue reading If It Just Feels Right, It Is

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Fall Forward

It's the first day of fall. It's my favorite season, and I'm back in Los Angeles. From the months abroad, if I had to pick one word to define how I've returned, I'd choose "liberated." Liberated from material things, liberated from the desire to have anything new, liberated from the suffocation of self-inflicting anxiety, liberated … Continue reading Fall Forward

Love Does.

“I used to be afraid of failing at something that really mattered to me, but now I'm more afraid of succeeding at things that don't matter.” - Bob Goff If you haven't heard of the book "Love Does," here you go. Yesterday, I was sitting in a friend's loft hanging out under her stairs, and I … Continue reading Love Does.

Tiempo Libre y Pura

A coconut falls from a tree. Does anyone hear it? Does it matter? Like life here in Costa Rica, things happen when they want to and no one cares too much about any one single element of life. Rain or shine, lightening storm or calm skies, surfers fill the ocean tides, people casually stroll the … Continue reading Tiempo Libre y Pura

HUMPDAY motivation

And so what if we pushed our dreams into reality And let them fly freely and let them just be Ambitions and hopes abound As we sit idly by, thinking that time will wait around It's a sad fact, but true there's no one that will push you... but you And when you think you've … Continue reading HUMPDAY motivation