If It Just Feels Right, It Is

The mind will talk endlessly, if you let it. Self-talk and thoughts come naturally, it’s effortless. The work is in quieting the mind to hear what you really need to. In a world full of distractions and easily accessible diversions, it takes a concerted effort to be alone in silence.

But, once you make it and spend time in the world where you let thoughts float on by, without judgment, you start to recognize patterns. You can categorize all the strings of words in your mind as “planning, judging, wanting, etc.” and you can watch them as they pass through, like a train carrying cargo. There’s a myth that one can fail at meditation if thoughts arise, but, that’s far from true because thoughts naturally occur. It’s the ability to notice them, let them pass, and make the effort to come back to the breath that makes all the difference.

With practice, you’ll start to feel more at ease during the day, when thoughts are at their peaks and difficult situations arise. And, after some time, your own personal north star will shine brighter, and you’ll have the confidence to follow its light, regardless of outside voices, and even the voice in your own head that can, at times, be discouraging. Because, at this point, the voice of your heart is taking over that of your mind, and it will just feel right, and that means, it is.

You’ll be aligned and able to be courageous in the steps you take to move forward. Once you start stepping on that path, things will fall into place, and it will seem like it’s been there all along waiting for you, but in actuality, the work was forged when you listened and took the chance on yourself for it all to come together. Wherever you’re at, keep going.

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Unbroken Dreams

Dreams don’t break.

They grow and change – as you do
They wrap themselves in a cocoon
Of trial and error

And emerge with wings

They can fly and they can crash
You’re the wind that supports their rise
You’re the flame that ignites their fire

Dreams work with you and against you
They are the gloves that take the punch
And you’re the fighter that doesn’t drop your fists

Dreams are the views from the top
The tingling sensation when you look down from new heights

They are
An existence outside of this time and this place
A momentary glimpse of perfection
That feels whole even with cracks

Late Night Rambles 

What the fuck am I so afraid of? Every person has a story, a history, a future and the power to act. Every day brings with it millions of opportunities for life to go one way or the other. It’s all about choices we make and the convuluted act of just going for it. 

We (maybe I should say I, but a collective make it easier to swallow) want to do something. Then, we spend so many days, months and years talking about it instead of acting. What is with human nature that makes us this way? We all know that life is finite, yet we procrastinate carelessly until it’s too late. Only then do some of us wake up and wish we could’ve done it all differently. 
Not me. Not anymore. 

I am going for it. I only have small inklings of what it is, but I will know when I’ve done it. I can feel that is the truth. I’m trusting intuition, finally. 

I am going to explore and do things I’ve never done and see what I come back with, or without. Mind games and tricks can put illusionary limits on capabilities. I am learning to quiet those unneeded thoughts. There’s a whole lot of brain power that I won’t allow to be left unused and potential lingering that needs to be ignited. 
T-3 days until takeoff. 

HUMPDAY motivation

And so what if we pushed our dreams into reality
And let them fly freely and let them just be
Ambitions and hopes abound
As we sit idly by, thinking that time will wait around
It’s a sad fact, but true
there’s no one that will push you… but you
And when you think you’ve had just enough
You take a step back and realize you haven’t even begun
So stop letting the hands of the clock
Tie yours down
Take a step with you feet
Rise up-
Don’t remain on the ground

Smile More

It’s been an amazing week! I’ve accomplished steps towards success and attained some personal goals, but even more so, I’ve had multiple encounters lately that don’t usually happen on the daily, or so I thought. This week, I can count at least one thing each day that was genuinely uplifting. It could be my attitude and relaxed mood, but I think my internal feelings are affecting the vibes I’m giving off, and so, all the good ones are coming straight my way in return. Plus, consistently doing yoga is definitely enhancing my life.

Also, I’ve made a conscious effort to smile more to people and give strangers more notice. If I make eye contact with someone, I’m not so quick to turn away anymore. Instead, I smile and 99.9% of the time, they are smiling back. Small actions of intent create large ripples of positive change. Do something each day (of any size) that makes you (and, in turn, someone else) happier!